19d • Activity feedback
Practice Guided by Josée
On Monday I joined the community zoom to be guided on self connection. I reflected about the effort I do to "be worty" in th eyes of others 🥲
This week I was observing how I treat my needs as a burden. And first I was angry (I am exercising daily, and it was almost midnight and had not made space in my day or house to do it - because I would "interrupt" the others). But then I realized the pain I was causing me by not taking care of this piece of commitment to myself to be in good shape 😓 I saw the unreasonable excuses I told me not to do it.
So I woke up and exercised 💪
I was happy to take a step into taking care of me😊 I like this component of "truth" in the process Josée is teaching us 🙌 a good antidote vs my inner fights.
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Practice Guided by Josée
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