Jan 15 • General discussion
Let’s talk about rest & recovery!
As you head into the weekend, remember that if you’re training, your body needs rest and recovery to grow and stay strong.
This weekend, how are you planning to recover?
Comment below what you’re doing ⬇️
- Dynamic stretching or mobility
- Massage, foam rolling, or recovery tools
- Extra sleep or earlier nights
- Light walking or active recovery
- A full rest day
Recovery counts too. Let’s be intentional about it.
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Let’s talk about rest & recovery!
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