Gday tiger, thanks for letting in the den, quite enjoying writing with both hands, same time. Cheers

This is a Spiritual practice that expands Consciousness. We're opening up to Higher Awareness/Consciousness. That said, we should look at it as an ongoing journey. We shouldn't be expecting one big result that we can look at or touch. When we begin our first lunar cycle, we should be planning on considering our results after one full year cycle. One month we might make a giant leap in Consciousness, we might have an extremely visual experience, or an audio experience, or we might have massive eye opening revelations, then we might go a couple month cycles without being able to feel or see much difference. But if we're following it properly and continuing to refine and add to our process, we will continually open up more and more to Higher Awareness, Consciousness will continue to expand inside of us and through us. I understand all of us want some drastic change that we can carry around and show others like a trophy, but that's not what this is about. Even now with all that I've seen/experienced, I still can get caught up in expectations. But I've been through it enough times now to be able to remind myself that it's a steady progression, with some larger leaps during some cycles. It's all by Divine design. We can't control it. All we can do is put ourselves in the best position by being prepared and open to receive the infinite blessings of the Most High. So if you're enjoying the breathing practice you're already doing, then you should definitely stick with that for now. You can always add more in the future. Any alternate nostril breathing should be done during these days, and really everyday, as it wakes up and syncs both hemispheres of the brain. And any breathing routines with long breath holds are key. I would add one little tip during breath holds, and really during any pause in between inhale and exhale, and that is to listen. Listen as attentively as you can during any pause, especially after an inhale, as our brain becomes slightly more alert on an inhale. And the farther out you can expand your hearing/listening, the better.

Before the moon enters our sun sign, before we begin our journey through this month’s cycle, we should set our intention. Whenever we have a clear intention/purpose in anything we do, this increases our chances of achieving the success/results we desire. Just as if we set an intention to discover or realize/receive the answer/solution to a question we may have, right before we fall asleep, we will receive/realize the answer/solution when we wake up, whether directly after waking or at some point during the next day, or even in a dream that same night. This works the same way when we put our intention to receive as answer into a glass of water the night before, then drink the water the next day. And there are so many variations of these practices that always produce results if we stay alert and tuned in while waiting for the answer. This also always works when we set an intention before a yoga/meditation/breathwork class/routine, we will always receive results if we stay present and alert while remaining open to receive. So before our journey through the next monthly cycle, we can set the intention to expand our awareness, to strengthen our connection to the Divine, to have a Spiritual experience, to have a visual experience, to cleanse ourselves of certain habits, or to simply cleanse ourselves of everything, we can set our intention to receive/understand/know the answer we are currently seeking… Anything. As long as we set a clear intention, and stay present, alert, and aware while expecting the response/result, we can guarantee our success going through this process. Feel free to share any intention you might set, or have set, or any ideas that come to you that could be effective ideas for intentions before entering into the next monthly cycle

We can begin with the Sacred process of the Sacred Secretion, as that’s the subject of the majority of questions people have begun to ask me about. So I will give all of you the highest level tip right now, one that I haven’t discussed nor have I heard it discussed properly, and while it’s the absolute highest level tip, it’s also the very first tip I would give to anyone even considering embarking on this journey. For both the master and the beginner, and anyone in between: The True key to this whole process is the connection to the Divine Light of what we call God. To the One Source of Creation, the One we all come from, That which cannot be named… This process is specifically in Holy Books for a reason. It is ultimately a Sacred Spiritual practice. It strengthens our spirit, and our connection to the Divine. Connecting with the Divine Light is the True simple most efficient way to raise the Sacred Oil back up to whence it came. Thus, if we simply sat in silence while feeling the pure Divine Love of God, there would be nothing else we need to do. And that’s the Truth. So always remember that’s the core of this whole practice. Whenever in doubt come back to that. This is truly the key aspect that blesses us with the greatest results. In this practice, and in any situation in life, at any moment.