5d • General discussion
Ooooo my wrist!
Hi! Question about exercise 4. My wrist gets really tired while holding the position. Are there any alternatives for the wrist? Thanks!
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Ooooo my wrist!
skool.com/the-root-movement-method
The fastest way to reduce pain & tightness? Breathing. We start there. 8 weeks to lasting mobility, stability & strength. No gym needed.
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