I hope this is encouraging to start putting you first. To get to doing the things that you enjoy. Take yourself out to that thing nobody else might be interested in.. Share in the comments, one way you have treated yourself to something good.

How have you prepared for this week? the rest of the month or if not the remaining days of 2025? How will you set yourself for positive influence in 2026?

let’s this be of encouragement. 1. Whats your experience? 2. How to you manage guilt purchases? 3. What’s your mindfulness practice?

1. Name 3 things the bring you joy 2. Describe yourself in 2 words 3. Reflect on 1 emotion you suppressed

Have you heard of this? if so, have you put this practice to play in your life? I swear by it as it supports self care of not taking things to deep for yourself and detachment from painful thoughts or emotions toward a situation. As a counselor and therapist it’s a must for me to have this practice daily. As a soak in other feeling and having endless empathy for others it’s a way of protecting myself in the end of hearing one’s story but also still having a space for compassion. 1. What’s some things that might have you say “Let Them?” Rather it be your co-workers, family, children or a spouse. 2. How are you protecting your inner peace and self care boundaries? 3. Share this for more conversation starters .