Overloaded mind is a tangled mess
Overloaded mind is like a ball of string that is tangled. It´s like a clump of chaotic forces that is held up just like gravitational forces hold up planets.
One´s mind can´t function clearly if the headspace is in chaos. It is either slow or tacky, or fast paced and unorganized. Thought processes that should be easy to finish can take up a lot of time.
How do you untangle a ball of string that is just a mess? One knot at a time. It is impossible to unsolve numerous knots at the same time. It´s just the same with the mind. You have to unsolve one thing first to be able to get to the second problem.
If we can embrace the fact that stress causes mind to react in such a way that it may become knotted, it is easier to embrace the fact that the mind is in knots and therefore affecting how it functions.
The good thing is that we can start to work the mind´s processes the same way we do with the ball of string: one knot at a time.
We don´t have to be left in a state of catatonia or high alert when we notice that our brain works differently. It is merely a reaction of circumstances. There will be a countering reaction when we start on working on those circumstances. One knot at a time.
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Ville Köykkä
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Overloaded mind is a tangled mess
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