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21h • Summer of Seperation
Day 4 - Evening Ritual
Evening Rituals
Close the day with intention
What did I notice about myself today?
Where did I default to old patterns?
What am I choosing differently tomorrow?
- The Decompression Practice — 5 minutes of intentional breathing before bed to signal the nervous system that the day is complete
- Evening Reflection Prompt — Three questions to answer nightly:
What did I notice about myself today?
Today I felt myself feeling uncomfortable with a money conversation going in on my setting. Even though I have been putting in work, I have yet to circulate the funds to match the output of energy I am putting out. I know this is deeper work that I must do, and believe or not, I have been on it since post last June. And I know in February hopping here, around March I leveled it up so more, and I can definitely feel the progress.
The part that made me uncomfortable is that fact that I want to be able to contribute more than I have been able to. And I know the other parties are looking at me and judging me because I have yet to monetize to the level of work I am putting out which is causing them to have to do more.
Where did I default to old patterns?
I would have to say in relation to this. Part of me knows, I am working as diligently as I can to turn my situation around. However, when other parties do not feel that way even though they see me putting in this work, it causes me discomfort. At the same time, I am trusting my process and allowing myself to follow through. In the past, it may have impacted me so much that I go into a depression. However, I am still moving so grateful for that.
What am I choosing differently tomorrow?
Tomorrow, I will make sure to do some reinforcement work in this area. I definitely know that I am progressing in showing up more confidently for myself so staying after it. Sharpening myself, my craft, learning, and refining my efforts.
Gratitude With Depth — Not just what you're grateful for but why it matters to your growth right now.
Grateful for this day and the opportunity to be in this experience with you all.
Your Turn.🖤
Thank you for being incredible witnesses and participants in this experience. May everyone in the space continue to thrive, prosper, flourish in their inner growth and align with the external elements to match their work.🖤
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Day 4 - Evening Ritual
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