A Message From Your Coach 🤍Day 5 & 6 Updates

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We have shown up hard for four consecutive days. And I am incredibly proud of us.

This is honestly work that most people avoid at all cost. It can be challenging to really see these aspects and really confront them head on, and you all are amazing in showing up for yourself. So I am so incredibly proud and inspired by you all.

We have surfaced our patterns. We have traced them back. We have followed the evidence. We wrote our letters. We are doing the work that most people spend a lifetime avoiding.

And that deserves to be honored.

So here is what’s next for us:

Days 5 and 6 are intentional rest and integration days.

Not because we are slowing down. But because integration is a part of our work.

Our subconscious needs space to process what has been excavated. Our nervous system needs time to settle into the shifts that we have begun. Our body needs permission to catch up with everything that our awareness has uncovered this week.

Rest is never falling behind. Rest is part of our separation work.

So for the next two days we will:

🕯️ Return to our sacred space

📓 Revisit what came up in our journals this week aka cycle

🌬️ Breathe. Move. Be still.

🤍We will be gentle with ourselves.

Notice what continues to surface. Notice what feels lighter. Notice what is quietly shifting beneath the surface even when you're not actively working.

That notice? That's paying attention. That is honoring ourselves. That is the work.

We come back together on Day 7 — and we go even deeper.

We are doing beautifully. Every single one of us.

Peace, love, and progress.

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A Message From Your Coach 🤍Day 5 & 6 Updates