20h • Lightkeepers 🌅
Week 3 : “Where Is My Attention Leaking?”
Theme: Awareness without judgment.
Today is about playful noticing.
Not “fixing.”Not “restricting.”Just spotting where your life force drips away.
Mini Practice:
Throughout the day, ask: Where is my attention right now?
Is it:
• Future fantasy?
• Old replay?
• Comparison?
• Random scrolling?
• Something meaningful?
No correction. Just awareness.
Fun Upgrade
Create a note in your phone titled:
“Attention Leaks I Noticed”
Make it observational. Almost anthropological.
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Week 3 : “Where Is My Attention Leaking?”
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