8d • From Dr. Trish♥️
it's summer, so: play♡
this month, i want us to feel.. spacious.
after being offline for 8+ weeks (and counting LOL), i think i can speak for all driven + ambitious women: we forget to play; we forget how it feels to be pleasured; we ignore watering the spaciousness inside of us, and we forget that there's life outside of a google calendar, and that there's worth in doing absolutely nothing and eating a double scoop gelato for lunch.
i find that powerful women can sometimes fall into this trap of forgetting about this because we're just used to being "rewarded" for being useful + productive, so here are 4 small ways for you to incorporate play:
(there are things i practice for myself, and i know you'll love it)
♡ plan + budget ONE fun day / month. a playful experience doesn't have to be expensive. don't stack this with an errand, or try to optomize your schedule. it can be as simple as *finally* going to that art gallery, and then hitting that $1 oyster happy hour. perhaps, prepping a delicious sandwich, treating yourself to an overpriced coffee and taking it all to the beach.
♡ take a day trip or a weekend away, and leave your work behind. leave it behind. nothing will happen. let your spirit, heart, and brain wander if necessary.
♡ adopt that hobby that you've been thinking about and stick to it! have fun. pass the time. laugh. get lost in learning a new skill.
♡ the most important imho, create more analog moments a la.. leave your phone at home, write your grocery list on a piece of paper, read a book outside, take a long walk without anything in your ears..
if your motivation is to become the woman of your dreams, then... BE her. x
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it's summer, so: play♡
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