It's never been a better time to get healthier! This community will be built on sharing ideas, dispelling myths about health and sharing ideas how to live our best lives. So ask away, we are all here to help eachother! I will be here regularly to answer all!

The struggles are real, some have it worse than others. This community is built on the foundation where hopefully strangers can come together and be part of something where you can be better physically, mentally, persevere through the hard times and enjoy the good times. Even during the darkest days, there is always something to look forward to. Positivity is the name of the game, glass half full always! Lets rebuild together, through strength, through pain, through challenging days.

New Year is always a time to get rid of old habits and start new ones. As it relates to health and wellness it is never to late to start the journey to a new and healthier you.

Want to lose weight, its all about calories in! Lets chat about this................................

Attached to this post is the very same morning routine I have been doing since my mid 20's It works, and its the first phase of helping you regain your quality of life back, pain free! Motion is Lotion Guys!