Reminder to Stay Calm in these times

🔥

I want to thank

for a beautiful reminder he posted in his Skool community the "Alive Again Collective"

Tony offered us a gentle reminder to stay calm these days. A reminder to notice when we get pulled into the emotion of what's happening in the world and to be aware of when we are reactive and lose ourselves in anger fear sadness and the other emotions that surface.

And I shared that I was very reactive this morning regarding events here locally where I live. I had to stop and remind myself and ask myself the question what is mine? and what is not mine? I also had to ask myself what is this Shadow part that is here right now?

So this is a reminder to be aware of when you get pulled into emotions that surface and to be conscious of the tools that you have available to integrate to release and to bring yourself back to wholeness.

As empathic people, as healers, it is vital that we use the tools that we have to remain as spiritually grounded as possible especially during difficult times when the collective emotional energy can be so wild and it affects everything.

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