Day 5 - Grounding is a Sacred Action

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Grounding is a sacred action.

We learn this as a skill otherwise we remain detached and distracted when we are better served fully grounded in our bodies.

Learn that grounding is the practice of returning your awareness — and your energy — to your body and to the present moment. That's it. That's what it is.

This lesson is so important because in my experience, the slightest thing can distract us, and before you know it - your mind is way off somewhere else - and then we're wondering what in the world happened??

So this is where we bring the skill, the tool of grounding as a regular sacred action so we can return faster and stronger to our own energy.

For healers, whether you're just beginning or a long time practitioner - approach grounding as a discipline you maintain before, during, and after any healing work.

Today's practice will give you a real, functional tool — something you can use in thirty seconds whenever you feel yourself drifting.

The healing audio for Day 5 - Grounding and Protection is very good to help you along.

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