Check in with your Energy & Boundaries

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A reminder to check in with yourself. Check in with your energetic boundaries. Where are your boundaries strong this week? Where have you leaked any energy?

My energy leak was over this past weekend when we had a house full of people! Towards the end of our party it was getting tough for me and I got pulled away into other people's energies and that was not a good thing.

My boundaries are strong today with following through with my physical exercise and doing some content & creative work for the community.

I ask you to check in and see what needs attention. Part of this is daily energy hygiene practices that we work and exercise like a muscle. Whether it's using the breath, using movement, or going out for a walk, do the energy hygiene that works for you.

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