Burnout
Let’s talk about burnout.
We all know that grind—working the day job, then trying to build that extension on the house, hustling every spare minute for the family.
I’ve been there, and I get it. But here’s the deal: you can’t run at 100% nonstop without hitting a wall—physically or mentally.
So this is your reminder: set those boundaries.
The world won’t end if you don’t answer that email tonight. Your family needs the real you, not the version of you that’s hanging by a thread.
Be proud of how hard you work, but be even prouder that you know when to say, ‘That’s enough for today.’ Your kids will remember that you were there, not that you answered every work call.
So set those boundaries and protect your time. More to come on this, but for now, take a breath and remember: you matter more than any job.
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David Sanham
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Burnout
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