This is the foundation of everything. Here we explore intuition as a natural human ability — how it shows up in everyday life, relationships, work, business, and decision-making. This space supports: - Trusting your inner knowing - Discernment (intuition vs fear) - Journaling and reflection - Ethical use of intuition - Building confidence ⭐ You do not need to identify as psychic to belong here.

Activate your power within. Allow your awareness to move to the most inner core of you. Sit with this quietly and give yourself time to build your own power in a way that feels natural to you. Once you are satisfied, allow that power to gently move you outward as you attune to the Spirit World. Without forcing or searching, simply notice. Who is with you? - What have they come to say? Pay attention to what it feels like. What do you sense, see, hear, smell, or taste? There is no need to interpret or analyse — just observe. When you are finished, take a moment to note your experience, even if it feels subtle or uncertain. If you are not sure how to build your power, or you feel unsure at any point, drop me a note — you don’t have to figure this out alone. Helen ✨

Let’s begin by going into the silence. - Stop. Pause. - Take 3 large, slow breaths in… and release gently. - Repeat… and again. Now sit quietly and scan yourself, from head to toe: - What thoughts are present? - What feelings are arising? - What sensations are yours right now? No need to change anything — just notice. This is your “x-ray scan” of the self, gently observing without judgment. Once you feel settled and aware, move into today’s exercise: - Place your awareness on your body and breath. - Notice where you feel calm, where there is tension, and where you feel nothing at all. - Take a moment to write down or share anything you become aware of — even the smallest observation matters. There is no right or wrong — only your gentle noticing and awareness.