Nov 6 • General discussion
Think about it Thursday!
I recently asked our community:
“What’s the #1 emotion you experience when setting boundaries?”
The top answer was.... guilt.
One woman asked me, “How can I set boundaries without feeling guilty?”
And I told her the truth: you can’t.
But here’s the good news the goal isn’t to avoid guilt.The goal is to set the boundary despite the guilt.
Here’s why 👇
Your brain has been trained to:
✅ Fix problems that aren’t yours
✅ Take on projects to “help”
✅ Step in to make sure it’s done right
And guilt? It’s your brain’s protective mechanism trying to keep you “safe”… even when safe means stuck.
Here’s how to rewire that response:1️⃣ Recognize: Guilt isn’t truth. Boundaries protect your peace, not violate your values.
Let’s talk:👉 Where do you need to set a boundary despite the guilt this week?
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Think about it Thursday!
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Tired? FRUSTRATED? My mission is to help high-functioning women end people-pleasing, CREATE boundaries, and confidently walk in their purpose
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