6h • General discussion
What “Lifting Heavy” Really Means
Lifting heavy does not mean lifting the heaviest weight in the gym.
It means lifting a weight that challenges you — with good form and control.
If the last few reps feel hard but doable, that’s heavy enough.
💡 Strength is relative
💡 Confidence comes after the reps — not before
You don’t need to wait until you feel ready. You get ready by doing.
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What “Lifting Heavy” Really Means
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