Lifting heavy does not mean lifting the heaviest weight in the gym. It means lifting a weight that challenges you — with good form and control. If the last few reps feel hard but doable, that’s heavy enough. 💡 Strength is relative 💡 Confidence comes after the reps — not before You don’t need to wait until you feel ready. You get ready by doing.

Most women don’t struggle because they lack discipline. They struggle because they’ve been taught to: - Ignore hunger 🍽️ - Push through exhaustion 😴 - Start over every time life gets busy 🔄 This space is about doing the opposite. Here, we focus on: 💚 Support over control 💚 Habits over extremes 💚 Strength over shrinking If you’ve ever felt “bad at consistency,” chances are you were just following the wrong approach. You’re not broken. You just needed a better framework.

This community is built on a few core values: 🚫 No diet culture 🚫 No body shaming 🚫 No all-or-nothing thinking 🚫 No pressure to be perfect Progress here looks like: ✅ Asking questions ✅ Showing up imperfectly ✅ Learning instead of restarting You don’t need to post every day. You don’t need to have it all figured out. Respect yourself. Respect others. And remember — consistency beats intensity every time.

Welcome — I’m really glad you’re here. This space is for women who want to lift heavy, fuel with plants, and build strength without restriction or extremes. You don’t need to be “in shape.” You don’t need to know what you’re doing yet. You just need to be open to learning and showing up. 🚫 This is not a challenge 🚫 Not a reset ✅ A place to build habits that last 👇 Introduce yourself below: Your name What brought you here One thing you want more of (strength, confidence, consistency, etc.)