3d • General discussion
Most women are guessing their protein intake… and that’s the real problem.
“Eat more protein” is everywhere.But how much is actually right for you?
The answer isn’t a random number like 100 grams. It's based on your bodyweight and goals.
For women lifting and building muscle, a solid target is around:👉 1.6g of protein per kg of bodyweight
That’s where things start to click—better recovery, more strength, real progress.
I broke it down step-by-step (with examples so you can calculate yours in 30 seconds):
Once you read it, drop your number below—I want to see what everyone’s actually aiming for 👇 💪🌱
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Most women are guessing their protein intake… and that’s the real problem.
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