10h • General discussion
How to Easily Add 30g of Protein to a Meal
If hitting protein feels hard, start thinking in 30g blocks.
Example meals:
Tofu scramble + whole grain toast
Protein oatmeal with soy milk + protein powder
Tempeh rice bowl with veggies
Lentil pasta with tomato sauce and tofu
Three to four meals with ~30g protein can get most women very close to their daily goal.
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How to Easily Add 30g of Protein to a Meal
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