Nov 2 (edited) • Start Here
Welcome to The Strength Reset!
👋 Welcome, brother —
If you’re here, it’s because you’re ready to get your strength — and your edge — back. This community is built for men who used to be in shape but fell off track. Between work, family, and life — consistency faded. The energy dropped. The confidence slipped.
Now it’s time to change that.
This group is your reset button — to rebuild strength, discipline, and momentum without wasting time on gimmicks or endless scrolling through fitness content.
💪 Here’s what you’ll find inside:
• Training & Progress Logs — Post your workouts and track progress.
• Nutrition & Recovery Tips — Learn to fuel performance without restriction.
• Mindset & Accountability — Stay locked in, no matter how busy life gets.
• Wins & Momentum — Share your progress and inspire others.
🧭 Start Here:
• Introduce yourself in the “Start Here” section:
• Who you are
• Your biggest goal for the next 90 days
• What “strength” means to you right now
• Join the 7-Day Strength Reset Challenge (Classroom). It’s free, it's simple, and it’s designed to kick your momentum into high gear immediately.
• Engage.
Comment on posts, share wins, and ask questions. The more you give, the more you’ll get from this community.
⚡ When You’re Ready:
The challenge is a great start and can be pushed indefinitely for great results but, when you’re ready to go beyond the challenge and want a custom training + nutrition program built around your goals — message me “RESET” and I’ll personally walk you through the next steps of my private coaching program.
Welcome to the reset. Let’s get after it.
— Rob Myrick
Founder, The Strength Reset
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Welcome to The Strength Reset!
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You'll do anything for your family.... except eat healthy, live longer, and be strong.
For guys 30+ lookong to rebuild muscle after years off.
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