A quality workout today, although life did get in the way slightly. Some longer hours at work messed up my meal times and I ended up having to eat an extra one to cover the time gap. Still, had a strong workout and got the job done.

👋 Welcome, brother — If you’re here, it’s because you’re ready to get your strength — and your edge — back. This community is built for men who used to be in shape but fell off track. Between work, family, and life — consistency faded. The energy dropped. The confidence slipped. Now it’s time to change that. This group is your reset button — to rebuild strength, discipline, and momentum without wasting time on gimmicks or endless scrolling through fitness content. 💪 Here’s what you’ll find inside: • Training & Progress Logs — Post your workouts and track progress. • Nutrition & Recovery Tips — Learn to fuel performance without restriction. • Mindset & Accountability — Stay locked in, no matter how busy life gets. • Wins & Momentum — Share your progress and inspire others. 🧭 Start Here: • Introduce yourself in the “Start Here” section: • Who you are • Your biggest goal for the next 90 days • What “strength” means to you right now • Join the 7-Day Strength Reset Challenge (Classroom). It’s free, it's simple, and it’s designed to kick your momentum into high gear immediately. • Engage. Comment on posts, share wins, and ask questions. The more you give, the more you’ll get from this community. ⚡ When You’re Ready: The challenge is a great start and can be pushed indefinitely for great results but, when you’re ready to go beyond the challenge and want a custom training + nutrition program built around your goals — message me “RESET” and I’ll personally walk you through the next steps of my private coaching program. Welcome to the reset. Let’s get after it. — Rob Myrick Founder, The Strength Reset