The Fitness Reset
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The world does an amazing job of pushing us to set these lofty goals and then pulling us away from them again. The first step is to realize what obstacles are chained to you ankles so that you can remove them and find your own freedom and success.
That's what the Phased Fitness Movement is all about. The methods are simple and based on phases, with each phase propelling you to the next level of progression. There will be some hard times, but that's what we're here for.
If it was easy, the whole world would have amazing physiques.
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You'll do anything for your family.... except eat healthy, live longer, and be strong.
For guys 30+ lookong to rebuild muscle after years off.