(Skin) Longevity 101
Build Habits that make you and (your skin) last longer.
A program for (skin) health longevity at home: food, sleep, movement, stress and smart skincare.
Knowledge and bite- size tips and tricks to enhance (skin + health). Recipies, Nutrition understanding, Skin routine that fit real life. Fasting- basics guide- Community Q&A
Designed for beginners and intermediates who want to improve their routines.
Not a fit for: People needing medical care.