Welcome to the ARC Method course. Awareness, Reflection and Choice. This course is designed to bring you some awareness around breathwork and the benefits it holds. We are going to begin by bringing some awareness back to your breath and into your body. Topics covered: Importance of nasal breathing. Breath Awareness and Conscious Breathing. Conscious Connected Breathwork. Introduction to Somatic Therapy. Please follow the course below. Any questions please bring them to me.

Welcome to the Nervous System course. This course is designed to help you understand and map out your own Nervous System. Topics covered: Understanding the Nervous System Nervous System Regulation. Mind-Body Connection. The ANS and the CNS Your unconscious and conscious ways of regulation. How to create your ladder and how to move up and down that ladder. Any questions please message me. Complete the worksheets to begin mapping your own nervous system and creating your ladder to regulation.

Welcome to Shadow Work Course. This course is designed to help you understand your shadow and your persona. Bringing you closer to your authentic self and understanding who you are and how you show up. Topics covered: Understanding the shadow. Our adaptive self vs authentic self. Childhood conditioning and internal beliefs. The Subconscious mind and the body. Please follow the course below. Complete the worksheets to start understand your conscious and unconscious way of living.