I have some REALLY SPECIAL and exciting news!! I am launching the first ever over night retreat this year! It will take place on the 21st of March deep into the heart of the Wicklow Mountains. This is going to be absolutely huge and I can’t wait to share it with you all. I am letting everyone in the community know early incase there is anyone here who might like to join us! All details will be posted in full next week! There will also be a discount for community members (of course!!) If you have any interest, pop me a message and I’ll send over the details 💙 On the other hand! I will run the Shadow Work workshop this week if anyone would like to join. I look forward to hearing from you all and hope your week has gone to plan 💙

A big well done to everyone who came last night and tried breathwork for the first time!!👏🏻 It was such a pleasure to be in the space with you. It’s amazing to know this is only the beginning. Hope to catch some more members on the next call. Shadow Work Feb 18th 💙

Happy Sunday everybody! I have been working very hard behind the scenes to get a couple of events set up and here we are! Just to give you an update on where things are going next. TOMORROW Night at 7:30pm we have our first Breathwork Session. This is a free breathwork session so I hope to see as many people as possible tomorrow! WEDNEADAY FEB 18TH! We have out first workshop. I am super excited about this. The workshop will be on the subject of "Shadow Work". Shadow Work has been one of the big turning points of my healing/growth journey so I can not wait to share it with you. You can see more about Shadow Work on my recent Instagram posts! FRIDAY FEB 20TH: We are back for in person Breathwork over in Maynooth! I will upload that onto the calendar soon and the link to book will be in my Instagram bio. LAST BUT NOT LEAST! I am currently preparing to launch my first ever over night retreat which will be held in the mountains in Wicklow. This is going to be something really special. There will be a discount code for all community members and first preference as it will be snapped up super quick! EXCITING TIMES AHEAD!! I hope to see some of you over the next couple of weeks and tomorrow for our first session! Any questions, like always just reach out! It's been a pleasure meeting and chatting with all of you!☺️

Sorry soul friends for the radio silence. I recently went through a bereavement of a really close family friend (best friends Mam) so he needed me. The beauty about the work I do is I get to show up when my people need me most. I shared something today that I want to share with you! It’s on the topic “Shadow Work” I am offering a FREE Shadow Work masterclass online next week! Hope to see you there 💙 Please see the Poll Below! UNDERSTANDING YOUR SHADOW 👀 “The parts of ourselves we hide and deny as they are not welcome in the world” We all have them, so why do we hide them? We grow up in life. We learn how to say yes say no, what’s right what’s wrong, and the world shapes us into what it wants us to be. Which means many of us, don’t be who we want to be. Parts of us get pushed into shadow. Anger, sadness, jealousy. Also happiness and joy. “You’re being too much” “You’re too loud” “Stay in your lane” “Men don’t cry” The list goes on. Every time the world tells us who we shouldn’t be, we hide it away, feeling shame and guilt every time we want to be that person. What happens here, are life goes the world wants us. Our unconscious mind becomes our conscious activity. We stop living out of our true being. We don’t reach our potential. Shadow work gives us the opportunity to meet the paths of ourselves that were shamed, that we feel guilt around. So we can bring them to light. Your shadow is in the dark, but what it holds is the gold.

Happy Monday everyone! Tonight we are due to have a support group! Please leave a comment below if this is something you feel you might need and I will run the group as scheduled! Also Thursday February 5th at 7:30 pm I will be running a free breathwork session for anyone inside the community!💙 There is a small bit of availability for my Bank Holiday Monday Breathwork Session in person! The link for that is across on my instagram page 🤞🏻 I hope the start of your week is pleasant. Remember it’s still January, a time of hibernation. Go easy and honour yourself, and your body. You got this!! See some of you soon 💙