The ataxia effects the bar weight, as far as rolling. Impossible moment is taking my time and focusing on not rolling the bar.

Weekly blog is LIVE. First time I’ve ever referenced some of the Demons who used to haunt me when I was ravaged by addiction… I hope it serves as a beautiful example of the Potential we all hold within us. Click here to read it: https://aaafairbenefit.com/blog/@impossible.performance/impossibleperformance-we-are-called-to-be-more-mow8drcc

10 x 10 sets/reps Flow is lunge, lunges, squat, push ups, pull up x10 then into the swings etc. 100 push ups 100 pull ups 100 lunges 100 squats Between every set: 30 swings, suitcase carries, flutter kicks, gorilla rows and echo bike. Topped off with a 2.2km run.

53km this morning. Cold, windy, roads starting to fill up. Headwind made the back half earn its keep but got it done. Legs are dead. Glad to get a big spin on the books. Cycling is one of those types of training/exercise that I feel is really good for processing thoughts or concerns you have. You are alone (well i am) on the bike for extended periods, it hurts, it is uncomfortable, you're pretty much your own driver, mechanic, medic, rescuer if anything goes wrong. Some of the best cycles of my life have been the ones I really didn't want to do and came back having almost gone through the pain wall and feeling better for it.

Last night, @Austin Douglas, @Riss Mullen, @Lauren Hill and I had the opportunity to be recognized for our work in Pediatric Illness and Mental Health and perform the coin toss for a professional MLS match. This was a high honor, and we were incredibly thankful for the experience, but as I stood on the field, waving to the crowd, all I could think about was how there were so many different versions of of the man I am today who never could have earned this spot on this field… Everything in my Life has come because I built the Individual first. ❤️‍🔥 Had I been given these opportunities as former versions of myself, I could not have appreciated it, I could not have performed properly for it, and most importantly, I would not have been able to make a directly positive impact on others lives through it. - You aren’t ready for the weight loss until you’ve built the Individual who can sustain it. - You aren’t ready for the Money until you’ve built the Individual who can properly manage it - You aren’t ready for the audience until you’ve built the Individual who can give Impossible Value. Thank you to everyone who is joining us in this journey, this “Constant Pursuit of The Impossible.” COMMENT below one Outcome you’re working toward, and I will send you a video of the first steps to building that Individual ⬇️⬇️⬇️