🔥
5d • Personal Wins 🏆
100s
10 x 10 sets/reps
Flow is lunge, lunges, squat, push ups, pull up x10 then into the swings etc.
100 push ups
100 pull ups
100 lunges
100 squats
Between every set: 30 swings, suitcase carries, flutter kicks, gorilla rows and echo bike.
Topped off with a 2.2km run.
4
3 comments
100s
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