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🔥 day out there, long may it last here. Row Swings Ab wheel Push ups Chin ups Deadlifts Ladder 10 --> a few heavy singles Heavy curls Run 2.4k

What a day.

The first time I was training and met everyone at Monsters Bent Barbell: the day after Holiday Havoc- Matt predicted that I'd Iso 150. I remember that meet like the back of my hand. Austin picked me up from the airport. I met Clayton and Jen. Watched Heather dominate the platform. Watched all of my favorite juniors, who I still love. Lauren was pregnant . She and Matt took a picture with a tiny pair of Nike sneakers. Baby Lily is now here. And Austin never ceases to amaze me. Or JD. Being friends with Addy is an honor. The entire Haines family. Everyone involved with Impossible Performance. Or Monster's. You all push each other to be the best version of themselves. And that is something that I'm grateful for , at the deepest and most heartfelt level that can be expressed. It happened. And the shark was jumped. 160 Iso @Matthew Hill

46km around Laois in 1:45:18 - avg 26.4 km/h, top speed 49.3 km/h. Elevation 65-130m. Not a brutal climb day, but the effort was there - 53% of the ride in Zone 4/5. Avg HR 152, peak 195. Aerobic TE 4.6, anaerobic 3.9. Stamina went from 98% to 36% - the body was working. Feels so good to be up early and get it done.