We established yesterday, what goes into your Body in the form of Nutrition directly influences what comes out of your body. Do you have days where you feel run down? You tell yourself you're tired? You start spinning the web of that destructive story? We don't often think about it, but much of this feeling can be driven by your Nutrition. The artificial world we live in today (particularly for us Americans) has become increasingly artificial. - Preservatives - Sweeteners - Dyes - Stabilizers While these may add to the taste profile or shelf life of a product, they certainly do not build Wellness within us. They are not from the natural world around us, and thus will cause dysfunction when entering our bodies. Eat Real Food, watch your Life change. 1. Click this link to watch today's video 2. COMMENT one thing you can remove from your diet to cut down on the amount of ingredients you consume from the list above. ⬇️⬇️⬇️

Do what you say you’re going to do. That alone separates you from most people.

What you put in your body dictates what we may pull forth from it. This is true of all Domains of Performance, but it is abundantly true of the Physical Domain of Performance. And it all starts with Nutrition; how we Fuel our Pursuit. This can evolve to become the most nuanced facets of this Domain, but at a high level, it is really quite simple: Eat Real Food. If you want to build a more intentional Focus to your Nutrition, start by eating food that was grown in the ground, or harvested from an animal. And once you are ready to progress beyond this and dive deeper, send me a DM. ❤️‍🔥 1. Click this link to watch today's video 2. COMMENT your current approach to Nutrition and one area you want to focus on building ⬇️⬇️⬇️

The ataxia effects the bar weight, as far as rolling. Impossible moment is taking my time and focusing on not rolling the bar.

10 x 10 sets/reps Flow is lunge, lunges, squat, push ups, pull up x10 then into the swings etc. 100 push ups 100 pull ups 100 lunges 100 squats Between every set: 30 swings, suitcase carries, flutter kicks, gorilla rows and echo bike. Topped off with a 2.2km run.