Oct 21 • You're the Last One to Get it!
YTLOTGI: Module 5 ⚓️ Anchor-1 Activation + 7-Day Rhythm
Ten minutes.
Timer on.
Step 1. Identify the Avoidance.
Name one tiny action the old you would delay or avoid.
Say it out loud.
Step 2. Set it up (2 min).
Open the doc and type the first line.
DM the person.
Lay out the mat.
Cue the camera.
Step 3. Ship for 8 minutes.
Sketch a page.
Practice scales.
Read aloud.
Send a gratitude voice note.
Clear one surface.
Transfer $50 to savings.
Learn a new word.
Two sun salutations.
Post a three-sentence share.
Walk eight minutes phone-free.
If your brain argues, cut the move in half and go anyway.
Done beats perfect.
Feel that internal click?
That’s the pattern installing.
That’s who you’ve become—the version who moves, not the one who waits.
Lock it in:
Say your action aloud.
Commit it to motion.
Now repeat Anchor-1 once a day for seven days using the classroom thread here.
Same ten-minute rhythm.
Each action must be undeniable and different—
different enough your old self wouldn’t recognize it.
It could be how you walk into a room,
how you post,
who you text,
how you breathe before speaking.
Small is real.
Real is reprogramming.
Why it works:
A felt win now trains your nervous system to trust the new pattern.
Small wins stack into identity.
Day 1 Complete
Day 2 Complete
Day 3 Complete
Day 4 Complete
Day 5 Complete
Day 6 Complete
Day 7 Complete
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YTLOTGI: Module 5 ⚓️ Anchor-1 Activation + 7-Day Rhythm
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