Reclaim your Life
1:48
Private
14 members
Free
🎄 NEW – Join the 21-Day From Dysregulation to Regulation Challenge.
✨ Learn how to gently reconnect with your body and build a more regulated, resilient nervous system using my embodied pillars:
• Awareness
Learning to notice your inner world: your sensations, your cues, and the subtle shifts in your energy and emotions.
• Understanding
Making sense of why your nervous system responds the way it does, so you can meet yourself with compassion instead of judgement.
• Somatic Practice
Simple, grounding practices that help you come back into your body with safety and build regulation over time.
• Integration
Turning insight into lived experience through daily check-ins, reflection, and gentle consistency.
You’ll learn why disconnection happens, how to notice stress in real time, and how to respond with care instead of pushing through or shutting down.
A place to rebuild trust with your body, feel more present, and reconnect with yourself one small moment at a time. 💛
x Clara
powered by
skool.com/the-nervous-system-library-7770
NEW ✨ 21-Day Nervous System Challenge
🧘♀️ Learn to regulate your body & reconnect with yourself
Understand your nervous system.
Feel more you.