5d • General discussion
Hey fellas
I go by my nickname Ando, I am 22 years old, 186cm and lean 70kg.
My goal is to be at 80kg and of a reasonable body fat, and setup on a good path to get achieve a 💯kg bench next year.
My main struggle is skipping breakfast due to sleeping in, and knowing what foods I should be eating.
Going to pickup the fork more, train, and grab it by the 🥎 s
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Hey fellas
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