Hey Bro, Welcome to The Muscle Method. Here we are all about bulking up, building size, getting strong af and looking good with your shirt off. For most skinny guys, gaining weight is hard, and often, it takes years of trial and error, before they find the right way of doing things. Here, we shortcut the trial and error, and I map out every step that is needed for you to get from where you are now, to 8-12kgs heavier in just 16 weeks. Enjoy