14h (edited) • ACCOUNTABILITY
💪 7 DAY RESET
❤️ OUR FIRST 7-DAY RESET!
Okay ladies, we’re kicking things off with our first 7-Day Reset! ❤️
Nothing extreme. Nothing complicated. And definitely no expectation of perfection.
For the next 7 days, the goal is simply to show up for yourself every day.
📚 BEFORE WE START...
If you haven't already, head over to the Classroom and complete the START HERE ❤️ course.
It's quick, but it'll help you figure out where you're starting, what you want to work on, and what The Mom Reset is all about.
Then come back here and let's get started! 🔥
YOUR DAILY GOALS
💧 Hydrate – Get that water in
🥚 Prioritize protein – Build your meals around protein when you can
🚶♀️ Move your body – Gym, walk, workout, stretching... any of it counts
😴 Prioritize rest – Give your body the recovery it needs
❤️ Do ONE thing for yourself – Even if it's only 10 minutes
✅ Check in here – Accountability is why we're doing this together!
HOW TO CHECK IN 👇
Each day, come back to this post and comment:
DAY 1 ✅
Then tell us how your day went.
What did you accomplish?
What was hard?
What are you proud of?
Miss something? You do NOT restart.
Had a rough day? Come check in anyway.
This isn't about having 7 perfect days. It's about spending 7 days being a little more intentional about taking care of ourselves.
WHO'S IN?! 🙋♀️❤️
Drop a LET'S GO! 🔥 below and tomorrow we officially start DAY 1!
And if you're new here, don't forget:
📚 Classroom → START HERE ❤️
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💪 7 DAY RESET
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