25d (edited) • General discussion
Start Here/Community Guidelines
START HERE
Welcome to The Mindful Gardener Community.
This is where you apply the work, retrain your nervous system, and take your life back.
What to do first:
Go to the Classroom
Watch all 7 pillars
Start applying what you learn every single day
Explore the classroom section for Meditations, Group links, Sound Bath & Yoga videos and more.
How to use this community:
Post your wins and progress (even small ones)
Stay consistent with the work
Keep it simple:
Apply the methods daily.
Never miss a day.
Don’t overthink—just do the reps.
This works when you stay consistent.
Let’s go!
Community Guideline
READ THIS FIRST — The Mindful Gardener Community
Welcome.
This is where we apply the work, support each other, and move forward.
This is a nervous system regulation space
What We Don’t Do Here
No symptom listing or comparing
No detailed or graphic symptom descriptions
No trauma dumping or emotional spirals
No debating or analyzing the method
No complaining about the process
No promoting outside programs or links
No self-promotion or cross-promotion
(coaching offers, personal programs, services, etc.)
No inappropriate jokes or comments
No group pile-ons or drama
These all reinforce the loop.
What We Do Instead
Focus on the Alarm System Reset + pillars
Practice daily
When it comes to symptoms:
You can share them — just keep it brief and general
Use simple terms like:
“mental alarms”
“physical tension”
“digestive issues”
Avoid detailed descriptions
Then bring it back to what you’re doing
Your life, wins, and experiences are always welcome —
we just keep symptom talk clean and non-triggering.
Simple. Consistent. Effective.
Support — Not Fixing
Encourage others
Share what’s working for you
Keep it simple
You don’t need to fix anyone.
Admin & Payment Matters (Private Only)
Anything related to:
Payments
Billing
Refunds
Account issues
Email me directly
Do not post about this in the community
This keeps the space focused, clean, and fair for everyone.
Boundaries
If guidelines aren’t followed:
Posts may be removed
Repeated behavior = removal from the group (no refund)
We’re all adults here.
This only works when we respect the space.
Stay within this work
Keep outside methods and teachers to a minimum. No comparing programs or breaking down how others do it. This space is about applying the work here, not analyzing others.
Disclaimer
This community is for educational purposes only
and is not medical advice.
Final Note This space works when we:
Keep it simple
Stay respectful
Focus on action
We’re here to move forward — together.
Now let’s get to work… and enjoy the process
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Start Here/Community Guidelines
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