The Mindful Gardener Community

4.8 · 18 reviews

4:31

Private

319 members

$30/month

By Helmut Koeckritz

🍀

Calm your nervous system. Retrain your brain. Recover from anxiety and chronic symptoms using neuroplasticity and the Allow Method.

If you’re dealing with:

Anxiety

MCAS (Mast Cell Activation Syndrome)

OCD Looping thoughts

MCS

IBS / gut issues

Ulcerative colitis

Food sensitivities

Interstitial cystitis

POTS / tachycardia

Long COVID

Lyme disease

Autoimmune conditions

Dizziness / feeling off-balance

Chronic pain (including back pain)

And other ongoing, unexplained symptoms

You’re not broken.

Your nervous system is running a survival program that needs an update.

We keep it simple and practical.

Using elements of brain retraining (neuroplasticity) and The Allow Method (simplified), you’ll learn how to stop fighting your symptoms, change the way you respond to your nervous system's alarms, and build new patterns of safety. As the system moves out of survival mode, you create the conditions that allow your body to do what it was designed to do — heal.

Allow Integrate Update

Get your life back

4.8 · 18 reviews

Catherine Singer

The mindful gardener is wonderful it really does help you have to stick to it and it's a group of people who really care and the man who runs it Helmut so wonderful he makes you feel like you can do it it gives you all the tools I definitely recommend this group and not like other programs that are so expensive he has a $30 charge a month so worth it

12h ago · Still a paying member after 1 month

Arsh P

What can I even say, helmut literally saved my life with his youtube videos. Theres no one in the world except Helmut who can safely articulate the problems that I was dealing with. Helmut is literally one of the best in this entire mindbody space and has gods gift of explaining and teaching the recovery process from chronic symptoms. Highly recommend this group.

5d ago · Still a paying member after 9 days