28d • Wins 🔔
Tracking food
So 3500 kcals in a deficit means about 1 pound of weight dropped. Thats what im aiming for a week to preserve muscle with strength training while eating abit less and getting those calories burnt. I usually have a day i go over to enjoy some stuff and rest, but always aim for 3500 or more per week (this week around 3800) 👍🏼 its a win lol
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Tracking food
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