Just doing some SMR for recovery. Also,Reminder: Our 52-week BiBle study is on Thursday, 8pm MST/ 7 PST See you there AMMN 🙏🏻

Self myofascial release is a form of self-massage. We're going to be practicing some foam rolling standing up against the wall for those who have mobility issues, or are more sensitive to more pressure. Come and join our foam rolling! https://zoom.us/j/9861978748?pwd=WlAzNFV5UzErZEVZcjRvdmlscmQvUT09&omn=96287519030

Hey all! We’re having connectivity issues. The class today hasn’t started, as I am having this issue looked into. Apologies 🙏🏻

Hey all! I created this weekly questionnaire to help serve as a reminder to get your Journalling, Tracking, and recording prompts done. Let me know if you all have any questions. Remember to refer to the mindset and "START HERE" Section in the classroom. Also, I'm working on a few assignments for myself to help me serve YOU better. 1. 1. I'm working on getting the PDFs placed into an online fillable/deliverable format. 2. 2. I'm going back through the videos and writing additional and specific points of information to expand on in our weekly MASSAAH'G Q&A, exercise, and human design Calls. 3. 3. Working on clarifying the details of the Honeybee-Hive MASSAAH'GE Affiliate program. 4. 5. I hope this message finds you well! I'm taking next week to go to the event in Virginia Beach and further progress the massaahge experience. 6. 7. Sending Prayers! AMMN We are twice as likely to accomplish our goals when we engage in them with friends or as part of a community gathering together and working towards a common goal. What are you hopes, aspirations, and dreams for your future? I invite you to share them below.

One of the things that I love about these live group exercise classes is that I get to see the body in action; YOUR body in action. For those of you who know recognize that I do assessments before your massage treatment and exercise programming. This allows us to keep treatment moving forward. These assessments help me to identify overactive muscles from under active muscles. By identifying the under-active muscles, we can in turn help identify the overactive muscles. Over active muscles need to stretch, loosen, or release first, before the under active muscles can truly engage and strengthen. This is referred to as”reciprocal inhibition.” This means that in order for movement to occur around a joint, one muscle group must relax while the opposing muscle group contracts. Experiencing pain? These patterns of tension reveal a story and tell a tale as to how pain is being transferred throughout the body, and what can be done to reverse it But remember; true healing comes through living water that helps ‘wash away’ the things that contribute to our pain and suffering. AMMN