Nov 12 • Daily Regulation Threads
Wellness & Grounding
Regulation isn’t about perfection—it’s about noticing when you’ve drifted and gently guiding yourself back.
Your nervous system responds to rhythm, not force.
🕯️ Try this: unclench your jaw, lower your shoulders, exhale longer than you inhale.
That’s self-regulation in motion.
What’s one cue your body gives you when it’s time to slow down?
0
0 comments
Wellness & Grounding
powered by
skool.com/the-luxe-regulation-sanctuary-7815
A Luxe sanctuary for all to intentionally experience nervous system restoration, mindful reflection, and embodied calm—where peace becomes your power.
Suggested communities
Powered by