21d • Daily Regulation Threads
Today’s Grounding Cue — “The 3-Point Reset”
If your mind feels crowded today, try this:
- Name what your feet are touching.
- Name what your breath is doing.
- Name what your heart needs.
No judgment. No fixing.Just presence.
Comment below with your third point —what does your heart need today?
0
0 comments
Today’s Grounding Cue — “The 3-Point Reset”
powered by
skool.com/the-luxe-regulation-sanctuary-7815
A Luxe sanctuary for all to intentionally experience nervous system restoration, mindful reflection, and embodied calm—where peace becomes your power.
Suggested communities
Powered by