30d • Daily Regulation Threads
Regulation Reset Reminder 🕯️
If your body had a status bar today, what percentage of calm would it show?
Be honest — no judgment here. Just awareness.
Now, take one deep breath, unclench your jaw, and choose a small act of regulation before you scroll.
🌿 Comment your current calm level — let’s normalize self-checks.
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Regulation Reset Reminder 🕯️
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