A Nightcap
The way you start your tomorrow morning sets the tone for the rest of your week energy.
Take 60 seconds to breathe before scrolling. Feel your heartbeat. Remind yourself: “I’m not behind. I’m being prepared.”
Tomorrow, instead of rushing into productivity, step into that present moment. What’s one thing you can do tomorrow that honors your peace before your plan?
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Jerusha Bowden
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A Nightcap
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The Luxe Regulation Sanctuary™
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A Luxe sanctuary for all to intentionally experience nervous system restoration, mindful reflection, and embodied calm—where peace becomes your power.