Welcome to the 7-Day Regulate Your Nervous System Challenge

Tracey Bryant

15d (edited) • General discussion

Hey Queen!

This is not about fixing you.

This is not about calming down on command.

And this is definitely not about forcing peace.

This challenge is about safety.

Many of us have lived for years in survival mode, performing, pleasing, anticipating danger, and staying ready. Your body learned those patterns to protect you. There is nothing wrong with you.

But now… you’re in a new season.

Over the next 7 days, we’re going to gently teach your nervous system something new:

You don’t have to stay on guard to survive anymore.

Each day at 9:00 am est will include a simple practice and a reflection, no overwhelm, no perfection, no pressure. Just consistency, compassion, and choice.

Move at the pace of your body.

Pause when you need to.

Rest without guilt.

This is your invitation to come back home to yourself. 🥰

20:11

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