Hey Queen!
Shame survives in silence.
It grows when things stay hidden, unnamed, and carried alone.
Power doesn’t come from exposing everything it comes from owning yourself. Your feelings. Your needs. Your truth. Ownership is the moment you stop shrinking your experience to make others comfortable.
Today is not about confrontation.
It’s about integration.
When you name what’s yours with compassion and clarity, shame loses its hiding place. What you own no longer owns you.
Let’s get into this prompt:
What part of my story have I minimized, hidden, or kept quiet to avoid judgment or discomfort?
What changes when I acknowledge this truth privately with honesty and care?
Finish this sentence:
“I reclaim my power when I allow myself to own…”