5d (edited) ⢠General discussion
Day 4: Micro-Joy Hunt đź
Hey Queen!
Today letâs train our brains to notice joy. đ¤Š
Joy is already happening but most of us were trained to overlook it.
Today isnât about chasing happiness.
Itâs about noticing whatâs already here.
Small counts.
Quiet counts.
Ordinary counts.
Todayâs Practice (5 minutes, spread through the day):
Notice and mentally name 5 micro-joys today, such as:
- sunlight on your skin
- a deep breath
- a moment of relief
- a laugh or smile
- something beautiful or comforting
You donât need to write them down unless you want to. Just notice.
Reflection Prompt:
What joy was already present before I went looking for it?
Check-In:
Drop one micro-joy you noticed todayâor a đź if youâre still noticing.
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Day 4: Micro-Joy Hunt đź
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