15d • General discussion
DAY 1: Safety First — Teaching the Body It’s No Longer in Danger
Hey Queen!
Today, we begin with the foundation: safety.
Before confidence.
Before boundaries.
Before healing conversations.
Because a regulated nervous system doesn’t come from motivation, it comes from felt safety.
Journal or reflect on this:
Where in my life am I still bracing, protecting, or performing… even though I am no longer in danger?
Take your time.
Notice what comes up in your body, not just your thoughts.
There is no right answer, only awareness.
Affirmation for Day 1: Sit quietly. Place one hand on your heart the other over your womb and repeat this 10 times softly out loud…
“I am safe in my body right now.”
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DAY 1: Safety First — Teaching the Body It’s No Longer in Danger
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