22d • General discussion
Community rules — read before posting
This community is just getting started — and if you're here early, that means something. You're helping build the culture from the ground up.
Here's what we're building toward and how we keep it worth showing up to:
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✅ WHAT THIS PLACE IS FOR
• Asking questions about training, mobility, pain, recovery, and healthy aging
• Sharing wins — no matter how small
• Supporting other members going through it
• Getting direct, evidence-based answers from the coaching team
• Engaging with courses, podcast episodes, and content drops
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🚫 WHAT DOESN'T BELONG HERE
1. Spam or self-promotion
Don't pitch your products, services, or links. This isn't a marketplace.
2. Medical advice
We're coaches, not doctors. Share your experience, encourage someone to see a professional, but don't diagnose or prescribe.
3. Negativity or discouragement
People are here to get better. Meet them where they are — no condescension, no tearing down.
4. Misinformation
Share things as fact only if you can back them up. We correct things respectfully — but we do correct them.
5. Sharing private content outside the group
Courses, protocols, and exclusive content stay inside.
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📌 A FEW NORMS WE LOVE
• If you have a win, share it — we want to celebrate you
• React to posts that helped you — it tells us what to make more of
• Ask questions openly — there are no dumb ones here
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Questions about the rules? Message us directly.
— Keegan & the PCG Longevity Lab team
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Community rules — read before posting
skool.com/the-longevity-lab-peakcitygym
We help busy people over 30 build muscle and functional strength so they can move better and sidestep the age-related decline most people just accept.
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