New here? This is your first post. Drop a comment below and introduce yourself to the community. Here's a simple template to get you started: 👤 Name: 📍 Where you're from: 🎯 Your #1 goal right now (move better, lose fat, get strong, manage pain, stay active as you age, etc.): ⚡ What brought you to the Longevity Lab: 🔥 One thing you're proud of that you've done in the last month: No pressure to be perfect — just show up. We want to know who's in the room. Every person who comments gets a reply from us. We read them all. Welcome to the Lab. 🧪

This community is just getting started — and if you're here early, that means something. You're helping build the culture from the ground up. Here's what we're building toward and how we keep it worth showing up to: ────────────────────────── ✅ WHAT THIS PLACE IS FOR • Asking questions about training, mobility, pain, recovery, and healthy aging • Sharing wins — no matter how small • Supporting other members going through it • Getting direct, evidence-based answers from the coaching team • Engaging with courses, podcast episodes, and content drops ────────────────────────── 🚫 WHAT DOESN'T BELONG HERE 1. Spam or self-promotion Don't pitch your products, services, or links. This isn't a marketplace. 2. Medical advice We're coaches, not doctors. Share your experience, encourage someone to see a professional, but don't diagnose or prescribe. 3. Negativity or discouragement People are here to get better. Meet them where they are — no condescension, no tearing down. 4. Misinformation Share things as fact only if you can back them up. We correct things respectfully — but we do correct them. 5. Sharing private content outside the group Courses, protocols, and exclusive content stay inside. ────────────────────────── 📌 A FEW NORMS WE LOVE • If you have a win, share it — we want to celebrate you • React to posts that helped you — it tells us what to make more of • Ask questions openly — there are no dumb ones here ────────────────────────── Questions about the rules? Message us directly. — Keegan & the PCG Longevity Lab team

Welcome to the PCG Longevity Lab — we're glad you're here. This community is built for adults who are done accepting that getting older means breaking down. Whether you're dealing with nagging pain, trying to get back to doing the things you love, or just want to move, feel, and perform better for the next 20+ years — you're in the right place. Here's what to expect inside: 🏋️ Evidence-based training and movement education 🧠 Courses on mobility, lower back health, and longevity foundations 🎙️ Podcast episodes and behind-the-scenes content 💬 A community of people actually doing the work We post regularly, answer questions, and want to hear from you. Your first step: drop an intro in the "Introduce Yourself" post below. Tell us who you are, where you're at, and what brought you here. Let's get to work. 💪 — Keegan & the PCG Longevity Lab team