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11d •
Welcome to the Longevity Lab at PCG!
Welcome to The Longevity Lab at Peak City Gym 🔬💪 If you're reading this, you're officially part of something we built for one reason: to help you stay strong, capable, and ageless — well beyond what most people think is possible after 30. This isn't just another Facebook group. The Longevity Lab is where the real work happens between workouts: 🎓 Exclusive content & courses — research-backed training and longevity content you won't find anywhere else 🤝 Direct access to coaches — ask questions, get feedback, and stay accountable outside of gym hours 🏆 A place to share wins — PRs, non-scale victories, milestones worth celebrating 💬 A real community — connect with people who are doing the same work you are, at the same stage of life Whether you train with us in Apex or you're building your longevity journey remotely, this is your space. Let's kick things off — introduce yourself below: 1️⃣ Who are you, and where are you from? 2️⃣ What's your favorite exercise? (The one you'd never skip) 3️⃣ What's your least favorite exercise? (The one we have to convince you to do 😅) 4️⃣ What do you hope to get out of being part of The Longevity Lab? Drop your answers below — we want to know who's in this with us. Welcome to the Lab. 🧪
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Aug 3 •
Meal preparation
Found these cool silicon trays that are both oven and freezer safe. Cooked some meals over the weekend and they popped right out to defrost and reheat throughout the week. Silicone Freezer Tray for Soup... https://www.amazon.com/dp/B0DPHGC97N?ref=ppx_pop_mob_ap_share
Jun 28 •
Top 5 Supplements for Optimizing Health and Performance After 40
The supplement industry is currently a ~70 billion dollar industry in the US and only growing larger. It's also incredibly unregulated. In fact, one has to prove a supplement is actually harmful in order for it to be taken off of the shelves rather than prove it to be effective in order to be put to market. Check out this 3 minute clip from the 2008 documentary "Bigger, Faster, Stronger" to see just how easy it is for YOU to start your own supplement line today! https://youtu.be/ThdFqGLq4QU?si=8YxpUEfmtXT1BXWK It's scary, isn't it? In the presentation below, you'll learn how to identify which supplements are third-party tested to ensure quality and proper labeling. You'll also learn some general recommendations we make to our members at Peak City Gym to help them optimize their health and performance. Most of our members are over 40, hence the title, but honestly these supplements would be beneficial for most in their 20's and 30's as well. I've also included the slides from the presentation for quick reference. If you're interested in purchasing these recommended supplements or receiving up to 25% off of any other Thorne supplement, use the links below or the QR codes from the presentation slides. Peak City Gym's Thorne Dispensary: https://www.thorne.com/u/PeakCityGym?srsltid=AfmBOooWK5a14Q1vPikVP7EHjvhmfwvDHg3lFfBsXBuO87we4qiEQUMH Top 5 for Over 40 Bundle: https://www.thorne.com/u/PeakCityGym/stack/1862 If you have any trouble, please comment below or e-mail shane@peakcitygym.com. Are there any other supplements you have questions about that were not included in this presentation?
Jul 17 •
Increasing fiber intake
Since the guys mentioned fiber intake in a recent video, I thought I'd share a couple of useful tips I found: (1) have double servings of non-starchy vegetables at each meal, and (2) eat some cooked vegetables because they contain much more fiber than raw, since cooking shrinks them down. https://drhyman.com/blogs/content/how-to-double-your-fiber-intake
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We help busy people over 30 build muscle and functional strength so they can move better and sidestep the age-related decline most people just accept.
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